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Nutrition Plans

Following a one on one consultation, I will design a customized, flexible plan tailored to your lifestyle to lose weight while learning to have a positive relationship with food

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One Month Intensive

Initial Consult (60 minutes)

  • Go over health history forms (provided at start of engagement)

  • Evaluate your nutritional gaps/health concerns

  • Determine barriers that are inhibiting progress

  • Analyze cravings/keep journal to better understand how the foods you eat affect you emotionally and physically

  • Discuss food dislikes and likes, intolerances and food allergies as well as dining out options 

  • Devise actionable plan to attain your health goals 

  • Learn how to choose the right foods 

  • Develop new eating and lifestyle habits â€‹

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Follow up  Sessions (45 minutes)  

  • Review your tailored nutrition plan 

  • Explore unique grocery list combining the markets you frequent with your health and wellness preferences

  • Receive cultivated menu selections catered to the restaurants you frequent

  • Discuss any “current events” that may have transpired or occurred to you since our initial consult 

  • Feel empowered to manage and accomplish attainable goals 

  • Plan your self-care until next accountability check-in

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Accountability Check - In (30 min) 2 sessions with Initial Appointment

  • Review your progress  

  • Breakdown what is working and, perhaps, tweak program 

  • Set new goals for week ahead

  • Discuss recipes and plan meals for the week

  • Answer all of your questions and concerns


 

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Pricing:

 

1 Month INTENSIVE– 4 sessions (initial, follow-up and 2 Accountability check-in 1 weeks apart)

 $395

2 Month RESET – 6 sessions ( Initial, follow-up, 4 accountability check-in with check in 2 weeks apart )
$500

 

3. Individual Consultations

$250 1 hour consult

$200 Follow up

$100 Accountability Check-In

 

 

4. Personalized Grocery shopping by me(includes drop off)

$200 plus cost of groceries

You choose the plan that works for your needs!​

Granola
1 Month

1 Month INTENSIVE 
$395

4 sessions (initial, follow-up and 2 Accountability check-in 1 weeks apart)

 

Fruit Shakes
2 Month

2 Month RESET
$500

6 sessions ( Initial, follow-up, 4 accountability check-in with check in 2 weeks apart )

Stuffed Avocado
Consultation

Individual Consultation 

$250 1 hour consult

$200 Follow up

$100 Accountability Check-In

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