Nutrition Plans
Following a one on one consultation, I will design a customized, flexible plan tailored to your lifestyle to lose weight while learning to have a positive relationship with food
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One Month Intensive
Initial Consult (60 minutes)
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Go over health history forms (provided at start of engagement)
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Evaluate your nutritional gaps/health concerns
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Determine barriers that are inhibiting progress
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Analyze cravings/keep journal to better understand how the foods you eat affect you emotionally and physically
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Discuss food dislikes and likes, intolerances and food allergies as well as dining out options
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Devise actionable plan to attain your health goals
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Learn how to choose the right foods
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Develop new eating and lifestyle habits ​
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Follow up Sessions (45 minutes)
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Review your tailored nutrition plan
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Explore unique grocery list combining the markets you frequent with your health and wellness preferences
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Receive cultivated menu selections catered to the restaurants you frequent
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Discuss any “current events” that may have transpired or occurred to you since our initial consult
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Feel empowered to manage and accomplish attainable goals
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Plan your self-care until next accountability check-in
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Accountability Check - In (30 min) 2 sessions with Initial Appointment
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Review your progress
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Breakdown what is working and, perhaps, tweak program
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Set new goals for week ahead
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Discuss recipes and plan meals for the week
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Answer all of your questions and concerns
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Pricing:
1 Month INTENSIVE– 4 sessions (initial, follow-up and 2 Accountability check-in 1 weeks apart)
$395
2 Month RESET – 6 sessions ( Initial, follow-up, 4 accountability check-in with check in 2 weeks apart )
$500
3. Individual Consultations
$250 1 hour consult
$200 Follow up
$100 Accountability Check-In
4. Personalized Grocery shopping by me(includes drop off)
$200 plus cost of groceries
You choose the plan that works for your needs!​
1 Month INTENSIVE
$395
4 sessions (initial, follow-up and 2 Accountability check-in 1 weeks apart)
2 Month RESET
$500
6 sessions ( Initial, follow-up, 4 accountability check-in with check in 2 weeks apart )
Individual Consultation
$250 1 hour consult
$200 Follow up
$100 Accountability Check-In
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