1:1 nutrition counseling sessions
With one on one counseling sessions, you will receive individualized coaching tailored to your specific needs. You will receive a customized nutrition plan designed for your goals and your body. I will become your health/life coach and guide you through your journey. I will be there for you every step of the way!! We will start with a 15 minute free consultation.
Following your 15 minute call, we will meet in person or via phone for a 60 minute initial Consultation. This consultation will include the following:
•Health History ( Medical, weight, sleep, personal, etc…)
•Food likes and dislikes
•Emotional relationship with food
•Exercise Routine
•Your nutrition goals
After our consultation, I will create a flexible dieting plan based on macros specifically designed for your body and your goals. This plan will be adjusted weekly to assure that you have success.
Weekly, we will set up a 30 minute session to hold you accountable and discuss your week. We will discuss:
•Your progress
•Your highs and lows
•Nutrition concerns and questions
•Barriers to your success
•New goals
•Macro adjustments
You choose the plan that works for your needs.
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Kim believes that you need to make at least a 3 month commitment. It is a known fact that it takes at least 3 months to break habits and to create a lifestyle change that will allow you have success and see true sustainable results in your nutrition journey.
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1 15 minute FREE consultation
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1 60 minute initial consultation
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11 30 minute weekly follow-up sessions
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Review of your Food Diary via an app
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Grocery List
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Relevant articles and food suggestions
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Unlimited communication via text addressing your questions and concerns
3 Month Plan
$350
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1 15 minute FREE consultation
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1 60 minute initial consultation
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23 30 minute weekly follow-up session
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Review of a Food Diary via an app
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Relevant articles and food suggestions
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Unlimited communication via text addressing your questions and concerns
6 Month Plan
$550
The One Hour Consultation will allow you to either start your journey or make the necessary changes to continue on the path to success. The consultation will include:
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Feedback on your current nutrition program
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Meal Suggestions
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Grocery list
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Macro Calculation customized to your body
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If you choose to continue with a 3 or 6 month program, the fee from this consultation may be used towards one of the programs.
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A SERIES OF 4 ONE HOUR CONSULTATIONS = $300