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Initial Consult (60 minutes)

• Go over health history forms (provided at start of engagement)

• Evaluate your nutritional gaps/health concerns

• Determine barriers that are inhibiting progress

• Analyze cravings/keep journal to better understand how the foods you eat affect you emotionally and physically

• Discuss food dislikes and likes, intolerances and food allergies as well as dining out options 

• Devise actionable plan to attain your health goals 

• Learn how to choose the right foods 

• Develop new eating and lifestyle habits ​

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Follow up  Sessions (45 minutes)  

• Review your tailored nutrition plan 

• Explore unique grocery list combining the markets you frequent with your health and wellness preferences

• Receive cultivated menu selections catered to the restaurants you frequent

• Discuss any “current events” that may have transpired or occurred to you since our initial consult 

• Feel empowered to manage and accomplish attainable goals 

• Plan your self-care until next accountability check-in

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Accountability Check - In (30 min) 2 sessions with Initial Appointment

• Review your progress  

• Breakdown what is working and, perhaps, tweak program 

• Set new goals for week ahead

• Discuss recipes and plan meals for the week

• Answer all of your questions and concerns

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Following a complimentary 15 minute one on one consultation, I will design a customized, flexible plan tailored to your lifestyle to lose weight while learning to have a positive relationship with food!