1:1 nutrition counseling sessions
With one on one counseling sessions, you will receive individualized coaching tailored to your specific needs. You will receive a customized nutrition plan designed for your goals and your body. I will become your health/life coach and guide you through your journey. I will be there for you every step of the way!! We will start with a 15 minute free consultation.
Following your 15 minute call, we will meet in person or via phone for a 60 minute initial Consultation. This consultation will include the following:
•Health History ( Medical, weight, sleep, personal, etc…)
•Food likes and dislikes
•Emotional relationship with food
•Your nutrition goals
After our consultation, I will create a flexible dieting plan based on macros specifically designed for your body and your goals. This plan will be adjusted weekly to assure that you have success.
Weekly, we will set up a 30 minute session to hold you accountable and discuss your week. We will discuss:
•Your highs and lows
•Nutrition concerns and questions
•Barriers to your success